Capital Monday

Tag: Fitgirl or not? | Move your body!

Hey You! There are so many thing going on in the media about ‘being a Fitgirl‘. But when do you earn this title exactly? Or is it only a marketing hyped word? I mean, in my opinion, being a Fitgirl is when you are looking out for yourself by eating right and getting enough exercise. Or am I missing the point here? Please tell me!

Fitgirl tag - Capital Monday

So today I have a little tag for you guys about working out. After this you can decide if i’m a Fitgirl or not. Probably not, because I don’t go to the gym more then 2 times a week.

What sport(s) do you practice?

I work-out at the gym and I follow a couple of X-CO or Sh’bam lessons sometimes.

How much do you work-out weekly?

I try to work-out twice a week which stands for 3 hours of intensive training.

Are you a cardio person, or do you like weight training better, or are you totally zen with your balance exercises?

When i’m at the gym I try to combine cardio with lifting in one work-out session. Only this way i’m able to train my whole body.

Take care of your body. It’s the only place you have
to live. –  Jim Rohn

Do you rather work-out alone or with others?

OMG, maybe this is a little awkward, but I love to work-out alone! Sorry people, i’m just a little bit of a loner.

What do you do when you feel a little bit lazy and you don’t want to work-out anymore? Would you rather make up an excuse or try to motivate yourself again?

It depends on how busy I am that week. When I don’t have the option of going another day, I will do my very best to still go. But when I have an option of shifting my work-out, I will. As long as I go two times a week (that’s my goal).

What’s your biggest sport gaffe?

One day I came home from my work-out and I walked passed our mirror. That’s when the horror struck me… my sports pants were a little bit see-through! I still hope that not everybody saw it.

What annoys you the most during a work-out?

When it is very crowded at the gym, especially on a week night. You almost have to get into a fight to get your turn on the sports equipment. Grrr!

Are you someone that uses sport gadgets like an activity meter, special apps on your smartphone or a heart rate meter?

YES I LOVE MY FITBIT. In one of my previous posts you can read more about it.

Fitgirl tag - Capital Monday

For a lot of us, working out more is one of our main 2017 resolutions. That’s why I want to tag Kevin (of justKVN) and Wendy (of wendyvansoest) to fill in this questionnaire later on this year. I would love to see how they are doing and to keep them motivated!

I hope you liked this tag just as much as I did writing it. The originally Dutch tag comes from Kelly of KellyCaresse.

Ph of me: Kevin

Love,
Chantal

Can’t stop the feeling – Justin Timberlake
You can also follow the Capital Monday playlist on Spotify.

Follow me on InstagramFacebookTwitterBloglovin and Pinterest to keep up with my personal life.

6 Responses

Geef een reactie

Het e-mailadres wordt niet gepubliceerd. Vereiste velden zijn gemarkeerd met *

CommentLuv badge

Follow Me

Chantal van Malssen

Profiel - Capital Monday

Hi everyone, welcome to my blog! Thank you for stopping by. I'm Chantal, a dutch lifestyle blogger & Graphic Designer.

Every week there will be two new articles online about lifestyle, reviews, fashion, hotspots and travel. You can come to me with all of your graphic challenges as well!

For any ads, competitions or other collaborations you can contact me on: Info@capitalmonday.com

Loving Life

  • 😀 Happy Sunday 😀 guys! I hope you can look back on a great week!
•
•
•
#photooftheday #loveit #instadaily #picoftheday #lifestyle #thehappynow  #dutchblog #blogger #instablogger #theblogissue #inspire #thegramgang #creativityfound #liveauthentic #thinkbig #livefullyalive #gratitude #capitalmonday #grateful #forrest #nyc #NewYork #wanderlust
  • ☺️Grateful Friday!☺️ I found this beauty last Sunday when I was taking a walk in the forrest with my love @danielvanderzotte ❤️. Where are you extreemly grateful for at this moment?
•
•
•
#photooftheday #loveit #instadaily #picoftheday #lifestyle #thehappynow  #dutchblog #blogger #instablogger #theblogissue #inspire #thegramgang #creativityfound #liveauthentic #thinkbig #livefullyalive #gratitude #capitalmonday #grateful #forrest
  • 🗽Hotel Review🗽

Een kleine impressie van het hotel waar wij 5 nachten verbleven, tijdens onze trip naar New York. Het hotel Riu Plaza Time Square!

Lees je mee? Link in bio! 👆🏻
•
•
•
#photooftheday #loveit #instadaily #picoftheday #lifestyle #thehappynow  #dutchblog #blogger #instablogger #theblogissue #inspire #thegramgang #creativityfound #liveauthentic #thinkbig #livefullyalive #gratitude #capitalmonday #hotelreview #newontheblog #newyork #nyc #wanderlust #travel
  • *Wil jij ook je dromen najagen?* Als kersverse onderneemster weet ik als geen ander hoe belangrijk het is om je dromen te verwezenlijken, jezelf te motiveren en geïnspireerd te blijven.

Ben jij een jonge dame tussen de 15 en de 24 jaar? Meld je dan GRATIS aan voor de ‘Elske Doets Young Lady Business Academy’! Zakenvrouw van het jaar 2017, Else Doets heeft als haar missie Jonge meiden te inspireren en te motiveren om hun professionele dromen na te jagen. Ze op deze academy bieden zelfs onderdak aan, aan dames die van ver komen. 
Herken jij jezelf? Check snel op de link in de bio en schrijf je nu in!

#ambition #womeninbusiness #creative #artsy #success #passion #dreams #happiness #believe #strength #mindset #wontstop #inspire #ambition #thinkbig #YoungLadiesAcademy #spon @young_lady_business_academy @onfluence 📸 @kevingeurts
  • ✨I’m changing my life on a lot of different aspects.✨ My mindset is one of them, I’m creating a more positive place with enough space to get inspired and to inspire every day. 
What inspires you the most?
•
•
•
#photooftheday #loveit #instadaily #picoftheday #lifestyle #thehappynow  #dutchblog #blogger #instablogger #theblogissue #inspire #thegramgang #creativityfound #liveauthentic #thinkbig #livefullyalive #gratitude #girlboss #capitalmonday #nyc #newyork #uppereastside
  • ❤️New Post❤️
Today, I want to show you my secret behind planning my private and business life. Are you reading along? 
Link in bio! 👆🏻
•
•
•
#photooftheday #loveit #instadaily #picoftheday #lifestyle #thehappynow  #dutchblog #blogger #instablogger #theblogissue #inspire #thegramgang #creativityfound #liveauthentic #thinkbig #livefullyalive #gratitude #girlboss #capitalmonday #purpuzplanner
  • 🙌🏻 Bring yourself to higher hights in life. 🙌🏻 That’s when you truly discover who you are and what you are able of doing. 🤗
•
•
•
#photooftheday #loveit #instadaily #picoftheday #lifestyle #thehappynow  #dutchblog #blogger #instablogger #theblogissue #inspire #thegramgang #creativityfound #liveauthentic #thinkbig #livefullyalive #gratitude #nyc #newyork #girlboss #capitalmonday
  • Sick as hell but I'm so inspired! Thank you for everybody and all the places that inspire me. 😘
•
•
•
#photooftheday #loveit #instadaily #picoftheday #lifestyle #thehappynow  #dutchblog #blogger #instablogger #theblogissue #inspire #thegramgang #creativityfound #liveauthentic #thinkbig #livefullyalive #gratitude #nyc #newyork #girlboss #capitalmonday
  • 📱De iPhone 8 of de Samsung Galaxy S8?📱 Mijn zoektocht naar de perfecte telefoon gaat door. December komt steeds dichterbij en ik neem jullie mee in het nemen van mijn besluit.

Lees je mee? Link in bio. 👆🏻
•
•
•
#photooftheday #loveit #instadaily #picoftheday #lifestyle #thehappynow  #dutchblog #blogger #instablogger #theblogissue #inspire #thegramgang #creativityfound #liveauthentic #livefullyalive #gratitude #iphone #samsung #whatsbest #capitalmonday #collaboration

- Ad -

Travel Guide

Archive

Member of

Bloggerslijst.nl
%d bloggers liken dit: