Capital Monday

Achieve goals in 2017 | My intentions are good

In January we all are filled with good intentions for the upcoming year. But mostly when time passes, our straight to achieve our goals starts to weaken. Including me, unfortunately. That’s why I combined five tips to achieve them a little bit easier.

Achieve goals - Capital Monday

Write down what you want to achieve

Write down your goals and look at them every day. So they become a part of you (conscious and subconscious) and you will be fighting for it even harder. Will you succeed… isn’t the question anymore, it becomes a certainty.

Make smaller goals

I’m starting off the year with making separate goals to accomplish my ultimate goals. It becomes easier when you have an overview of where you work towards. For example… I want to lose some weight, it gets more tangible when you set monthly goals for yourself. Otherwise it can feel like you will never get were you want to be.

Having an aim is the key to achieving your best.
– Henry J. Kaiser

Achieve goals - Capital Monday
What do you have to change?

Write down the things you need to change in order to achieve. This way it gets more understandable for yourself, to find out what it takes to achieve and if it’s realistic enough. Most of the things we have to change really, is our timemanagement. Mostly we are complaining about the things we love to do but we haven’t enough time to do so. Maybe one of our good intentions of 2017 should be, taking more time for yourself.

Create a new habit

There is nothing more difficult then to change your behavior. So create new and small habits around your goals that you can implement on a daily base. Try to do them regularly and it would be best if you do them on the same time. This is also a matter of persevering because it takes 60 days to create a habit.

Achieve goals - Capital Monday

Tell People

At last but not least, tell other people about your intentions. They will support you and help you get there! Tell them about the milestones you reached but also the setbacks you are going through. You will be amazed by the support you’ll get from the people around you.

I hope that you find this article very useful. But what are your good intentions for 2017?

PH: Kevin

Love,
Chantal

Don’t let me be misunderstood – Nina Simone
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Chantal van Malssen

Profiel - Capital Monday

Hi everyone, welcome to my blog! Thank you for making some time to stop by. I'm Chantal, a dutch lifestyle blogger.
I hope that i'm able to inspire you on a more positive lifestyle, with a modern and fashionable twist.

Loving Life

  • The moment when we left our 🖤'S in Curacao! It's perfection and triggered my wanderlust even more! 🌎 Loved that I could experience it with my biggest love @danielvanderzotte ❤️
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#happy #life #enjoy #relax #caribbean #potd #dutchantilles #lifestyle #curacao #dutchblogger #blogger #inspiration #travel #wanderlust #lifestyleblogger #girlofig
  • Amazing sights that I have to share with you! ❤️ So much beauty, we recommend Curacao to everybody. 😍
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  • Have a great weekend you guys! Enjoy the sun and have some fun with loved ones. ❤️ What plans do you have? 😊
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#happy #life #enjoy #relax #fashion  #outfit #ootd #potd #whatiwear #lifestyle #womanwithstyle #dutchblogger #blogger #inspiration #style #womanstyle #fashionaddict #lifestyleblogger #girlofig
  • I love this place so much. Lovely place for tanning, swimming and chilling! 'De Lek' our spot to Zen out. 
What did you do today? ❤️
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#happy #life #enjoy #relax #nature #potd #lifestyle #dutchblogger #blogger #inspiration #lifestyleblogger #girlofig
  • I'm trying to make notes of every idea I come up with! The result: a lot of cool article inspiration for you guys. One of the greatest tips I 've got was... 💜 Try to write down a good idea each day! 💜

What's your greatest tip to get new inspiration?
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#happy #life #enjoy #relax #potd #lifestyle #dutchblogger #blogger #inspiration #style #lifestyleblogger #girlofig
  • Going to the Belgian Ardennes soon? 🌲Well take a look at my new post and see my 5 favorite things to do there! ❤️ Link in bio 👆🏻. #nix18 .
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#happy #life #enjoy #relax #potd #lifestyle #dutchblogger #blogger #inspiration #belgianardennes #lachouffe #achouffebrewery #vacation #travel
  • Can't wait to try all of these beauties! 😍 I keep you posted about my experiences. .
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  • Have a great Saterday everyone! This is one of the pictures I took when I was at the Belgian Ardennes. ❤️
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#happy #life #enjoy #relax #nature #belgianardennes #potd #lifestyle #dutchblogger #inspiration
  • I loved the way they styled my hair 😍 at the @lorealpro Hair Fashion Night #HFNNL . Thanks for having me @wendyvsoest and @novelli_kappers 🎉🎉🎉
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