Capital Monday

Fitbit Watch | You gotta work

The holidays are almost here and everyone is relishing a little bit too much. Just do it with discipline, these days are a good excuse anyway. You being cosy with family and friends always feels like the last push to take more snacks than you really need. At least I caught myself doing that previous years. Yes, shame on me! This year I want to do this a little bit different. Between Christmas and New Years eve I want to exercise more and relish less. I know it sounds crazy, but afterwards I will be glad. Luckily I have a Fitbit to encourage me.

Sport motivaton - Capital Monday

Project fit

I’m not a Fit-girl at all. I want to be but my perseverance wasn’t strong enough in the last couple of years. If I think back… it never really was there to begin with. But now I’m getting older and I start to realize that it is wiser to maintain my body a bit better. So now I’m trying to find out what kind of exercise I want to do. I noticed that I lose my interest very quickly and I need to change my work-out quite often. Otherwise I would stop going, believe me i’ve been there a lot of times.

Sport motivaton - Capital Monday

The secret of getting ahead is getting started. – Mark Twain

Sport motivaton - Capital Monday
Fitbit

Fitbit is a smartwatch that tracks every part of your day (including activityexercisefoodweight and sleep) to help you find your fit and stay motivated. I truly love this watch, you can track all of your movements in a handy smartphone app that comes with the watch. I bought my Fitbit Charge HR about 1 year ago and I’m always wearing it. There are a lot of different Fitbit product you can get. Like watches that are more or less advanced, but they also have special scales you can connect to your application as well. Another great motivator for me is a good and nice looking pair of sportswear. Take a look at Sportkleding.com and find yourself a great outfit as well.

Fitbit watch - Capital Monday

What do you do, to stay motivated?

Sports vest: H&M | Sport pants: H&M | Sport shirt: Modemusthaves | Sneakers: Nike
PH: Kevin

Love,
Chantal

Work b*tch – Britney Spears
You can also follow the Capital Monday playlist on Spotify.

Follow me on InstagramFacebookTwitterBloglovin and Pinterest to keep up with my personal life.

2 Responses

Geef een reactie

Het e-mailadres wordt niet gepubliceerd. Vereiste velden zijn gemarkeerd met *

CommentLuv badge

Follow Me

Chantal van Malssen

Profiel - Capital Monday

Hi everyone, welcome to my blog! Thank you for stopping by. I'm Chantal, a dutch lifestyle blogger & Graphic Designer.

Every week there will be two new articles online about lifestyle, reviews, fashion, hotspots and travel. From October the 1st of 2017, you can come to me with all of your graphic challenges aw well!

For any ads, competitions or other collaborations you can contact me on: Info@capitalmonday.com

Loving Life

  • ✒️NIEUW🖋
Heb jij hulp nodig bij het vertalen van jouw teksten? Dan is @fairlingo het online vertaalbureau echt iets voor jou!

Link in bio! 👆🏻
  • ❤️Thank you New York for this amazing experience! ❤️ We had a great time. Stay tuned on my feed for more adventures. •
•
•
#happy #life #enjoy #relax #potd #ootd
 #fashion #whatiwear #lifestyle #style #fashionblogger #womanwithstyle #l4l #blogger #inspiration #dutch #nyc #newyorkcity #soho #Newyork #chanel #lifestyleblogger #girlsofig #trip #wanderlust #travel
  • ⭐️ON TOP OF THE ROCK⭐️ph: @kevingeurts •
•
•
#happy #life #enjoy #relax #potd #ootd
 #fashion #whatiwear #lifestyle #style #fashionblogger #womanwithstyle #l4l #blogger #inspiration #dutch #nyc #newyorkcity #topoftherock #Newyork #rockafeller #lifestyleblogger #girlsofig
  • ✨Sitting, waiting & wishing! ✨ Can't wait for it to be Monday. That's when our (@kevingeurts) flight Will be to 🗽New York! 🗽Until then I'm going to enjoy my #rockboxslice and be an #badass
•
•
•
#happy #life #enjoy #relax #potd  #fashion #whatiwear #lifestyle #womanwithstyle #l4l #blogger #inspiration #dutch #newyork #freshnrebel #capitalmonday #capitalmondaygoesnewyork #lifestyleblogger #girlsofig
  • 💪🏻NIEUWE POST!💪🏻
Dit wordt mijn stok achter de deur tijdens mijn journey om iets meer een fitgirl te worden. Ben jij ook zo benieuwd geworden?

Bekijk snel mijn nieuwe artikel, link in bio! 👆🏻
•
•
•
#happy #life #enjoy #relax #potd  #fitness #sport #lifestyle #fitgirl #l4l #blogger #inspiration #dutch #dutchblogger #fitmethode #lifestyleblogger #girlsofig #fitnl
  • 😻Look at this friendly face! 😻 My heart slips a beat every time I hear him purrrrr. •
•
•
#happy #life #enjoy #relax #potd  #fur  #cat #catlover #lifestyle #petsofinsta #l4l #blogger #inspiration #dutch #dutchblogger #cutecat #lifestyleblogger #girlsofig
  • ✈️Only one week left untill our trip to New York City! ✈️ @kevingeurts
•
•
•
#happy #life #enjoy #relax #potd  #travel #trip #lifestyle #wanderlust #l4l #blogger #inspiraties #victoriasecret #dutchblogger #suitsuit #lifestyleblogger #girlsofig
  • 🍁Hello fall is that you calling??🍁Enjoyed my Sunday outside, What did you guys do?
•
•
•
#happy #life #enjoy #relax #potd #veromoday #hm  #fashion #whatiwear #lifestyle #womanwithstyle #l4l #blogger #inspiration #dutch #dutchblogger #outfit #lifestyleblogger #girlsofig
  • ❤️You are a whole lot of Lovely! Yes, you! ❤️
•
•
•
#happy #life #enjoy #relax #potd  #quote #annanina #lifestyle #womanwithstyle #blogger #inspiration #dutch #dutchblogger #jewelry #lifestyleblogger #girlsofig #bekind #complements

- Ad -

Travel Guide

Archive

Member of

Bloggerslijst.nl
%d bloggers liken dit: